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Amid hectic work schedules, tentative vacay plans, and the never-ending to-do list that’s lingering on us, you’d agree that we are all doing the best we can to live the fullest and stay fit in our small but unique way. And days like, June 21, which is celebrated every year as International Yoga Day, act as a gentle reminder to embrace health and wellness. According to the Ministry of AYUSH, yoga is key to improving flexibility, strength, balance, and attaining harmony. And its popularity across the globe is proof enough.

Handful of Walnuts

What is important to remember here, however, is the fact that this ancient practice alone can’t help you achieve your health and fitness goals. Yoga and a nutritious, balanced diet go hand in hand, and eating the right foods ensure your body gets the essential nutrients it requires for optimal health – not just body but also mind.

“Adding a handful of walnuts to your daily diet can set you off to a great start and fuel your brain and body,” says Naaznin Husein, renowned Nutritionist, Yoga Consultant, and Founder of Freedom Wellness Management. She further explains, “By a handful, I mean approx. 28g of walnuts that contain 4g protein, 2g fiber, and 2.5g plant-based omega-3 ALA. All these beneficial nutrients are known to support the health of our heart, brain, and gut.”

Did you know that California walnuts are produced under stringent quality controls that exceed California inspection standards, reputed to be the world’s toughest? It’s a long road from planting a walnut orchard to delivering fresh, delicious walnuts to our local markets. Not only this, these wonderful crunchy and mildly sweet wonder nuts, when added to our daily diet, can help in overall wellness, shows research:

1) Say hello to a healthy heart

Loaded with good fats (plant-based omega-3 ALA), walnuts, as part of a nutritious and balanced diet, may decrease the risk of heart disease and stroke.¹  They help maintain healthy cholesterol levels and decrease blood pressure, two of the major risk factors for heart disease.^2,3

2) Focus on immunity

Walnuts are a good source of plant-based vitamin B, zinc, and selenium – the trio that boasts of the potential to ensure normal functioning of our immune system as per FSSAI’s Eat Right during COVID-19 guidelines.⁴

3) Weight maintenance

Most of us exercise to lose weight and get into the perfect shape. While walnuts may not make you shed those extra calories, they sure help along the way. Research shows walnuts’ potential role in influencing appetite hormones that make you feel full for longer. Which, in turn, avoids unnecessary cravings.⁵

4) Reduce the risk of diabetes

One of India’s most common and concerning diseases is diabetes, especially type 2 diabetes. It has been discovered that walnuts, as part of a healthy diet, may help manage diabetes and metabolic syndrome. A study representing more than 34,000 American adults suggests those who consume walnuts may have about half the risk of developing type 2 diabetes, compared to adults who do not eat nuts.⁶

Here are some quick hacks Nutrition and Yoga expert, Naaznin Husein recommends to add walnuts into the daily diet regime:

1) Blend it into your pre-workout/post-workout smoothie to keep yourself energized.

2) Toss it into your salad or trail mix to transform them into an omega-3-rich meal/snack.

3) Add them to your curries and tikkas, and you can say goodbye to the cream for good.

4) Coat your meat and seafood with chopped walnuts for that extra crunch and nutrition quotient.

5) Indulge in a handful of walnuts to fix your mid-meal hunger pangs.

References:

¹Fleming JA, Kris-Etherton PM. The evidence for α-linolenic acid and cardiovascular disease benefits: comparisons with eicosapentaenoic acid and docosahexaenoic acid. AdvNutr. 2014;5(6):863S-76S. doi: 10.3945/an.114.005850.

²1FDA approved claim: Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004. One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha-linolenic acid, the plant-based omega-3.

³2Kris-Etherton P. Walnuts decrease risk of cardiovascular disease: a summary of efficacy and biologic mechanisms. J Nutr. 2014; 10: 39:2S-8S.

⁴fssai.gov.in/upload/uploadfiles/files/Guidance_Document_Eat_Right_07_06_2020.pdf

⁵Farr OM, Tuccinardi D, Upadhyay J, et al. Walnut consumption increases activation of the insula to highly desirable food cues: A randomized, double-blind, placebo-controlled, cross-over fMRI study. Diabetes ObesMetab. 2018;20(1):173-177. doi: 10.1111/dom.13060.

⁶Arab L, Dhaliwal SK, Martin CJ, et al. Association between walnut consumption and diabetes risk in NHANES. Diabetes Metab Res Rev. 2018;34(7):e3031. doi:10.1002/dmrr.3031.

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Oakridger Khashikha spreading awareness on Menstrual Health at one of her missions Samrakhsa

As part of her community project in MYP Grade 8, she educated adolescent girls and women on menstrual hygiene, its management and waste disposal, while suggesting solutions that would also uplift underprivileged women. Interacting with rural women in Warangal, Telangana, she was disheartened to hear about some terrible menstrual practices that could be extremely hazardous to women’s health. Through her surveys, she learnt that hygienic facilities, poor economic conditions, lack of awareness, shame, and social curbs were some of the barriers for rural women. “Menstrual hygiene is a multi-faceted issue, and the evidence compels us to address it in a holistic manner engaging not only adolescent girls and women but also the environment and society around them.” says Oakridger Khashikha.

Backed by her parents’ support, Khashika established Avadhi Foundation, an NGO committed to creating a positive impact, by educating adolescent girls and women to adopt effective and hygienic menstrual management practices that are safe for the body and mother earth.  She has also conducted multiple awareness sessions to promote Menstrual Hygiene at various institutions and communities.

Intrigued by the Sanskrit language, she has named her NGO as Avadhi, a Sanskrit word meaning “period” and she works for three Missions under the foundation.  Mission Sameeksha that seeks to break the silence over menstruation with awareness sessions in schools, colleges, orphanages, tribal areas, and underprivileged sectors. Mission Samraksha works to protect human health and the planet by gifting underprivileged women an ‘Avadhi Dignity Period Hamper’ with period panties, reusable cotton pads, a leak proof pouch, and an instruction leaflet. Mission Samseva aims to empower rural women with employment, by training them to stitch reusable cloth pads.

“I thank my school and teachers for molding me to lead various IB profiles throughout my education at Oakridge. Multiple activities, teaching-learning process, mentoring, and exposure to global issues at Oakridge have inspired me to go forward to serve society. All credit for my personality growth goes to my school and teachers,” said Khashikha.

“Out of shame and superstitions associated with this biological phenomenon, women are restricted irrespective of their social and economic status. I am immensely proud of Khashika for addressing this taboo subject and instilling confidence among underprivileged and uneducated women. Her efforts to address environmental hazards and empower women through employment is commendable,” said Principal, Hema Chennupaty.

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Thousands of saints and lakhs of Hindus gathered in Mahakumbh at Chitrakoot.

The Sangh chief called for unity among Hindus.

Hindus have to be Himalayas: Swami Rambhadracharya

”Only the Hindus unity will pave the way for human welfare in the world.” Today, the huge forum of Hindu Ekta Mahakumbh organized in Chitrakoot has given many such important messages to the world. In the same forum, Sir Sangh Chalak Mohan Bhagwat of Rashtriya Swayamsevak Sangh also released Sanjay Rai Sherpuria’s book Hindu Dharma Ki Dharohar, Bhartiye Sanskriti.

He said that the title itself gives a comprehensive introduction to this book. What is Sanatan Hindu Dharma and how it is continuously functioning as an invaluable treasure of Indian culture? These facts are the basis of this book. He further said, “Words like Yagya, Havan, Shankh, Padma, Cow, Trishul, Mandir, Devasthan is in Sanatan Hindu Vedic culture only. These are not only words, but the pronunciation of these words itself reflects that what is the secret of life and life itself? What are our Gods, Goddesses and religious symbols?  Why and how much important they are?

The way the society is changing and many worship systems are evolving in the world. In such an environment, if anyone wants to know and understand Hindu culture, they must read this book of Sanjay Rai Sherpuria. The manner in which the eternal symbols have been presented in the form of rosary of beads in this book is amazing. All the major facts, elements and symbols are present in this book to understand Indianness, culture and Hindu heritage. This book is such a key that will play an efficient role in connecting the future generations to their origins and understanding Hindu culture.

The Hindu Ekta Mahakumbh at Lord Shri Ram’s Sankalp Bhoomi Chitrakoot concluded today with great happiness and new energy in the grand presence of thousands of saints and lakhs of Hindu community. The convener of this event was Tulsi Peeth’s successor Acharya Ramchandra Das and patron Dharmachakravarti Tulsipeethadhishwar Swami Rambhadracharyaji. Today many messages were given to the world in the matter of Hindutva from this vast platform.

Organized under the patronage of Tulsi Peethadheeshwar, Padmavibhushan, Jagadguru Swami Rambhadracharya, in this Mahakumbh the Sarsangh Chalak Mohan Bhagwat of Rashtriya Swayamsevak Sangh was the chief guest of the program. Sri Sri Ravi Shankar, Sadhvi Ritambara, Swami Chidanand Muni, Ramesh Bhai Ojha, Ramvilas Das Vedanti and almost all saints and sages of India’s Sanatan Vedic Hindu tradition were present on the occasion.

This event has been organized at a time when various types of conspiracies are being planned against Hindu culture in the country and the world. With the abolition of Article 370 in Kashmir, the construction of the huge Shri Ram temple in Ayodhya, the construction of Baba Vishwanath Corridor in Kashi, the salvation of Lord Shri Krishna Janasthali in Mathura, etc many remarkable works have progressed. Divisive conspiracies of caste, sect and creed are being done to break the unity of Hindus. In such a time, this event is important in many ways. This is an attempt to acquaint the world with the vast nature of Hindutva.

In this event, an attempt was made to give a message that all the representatives of Samagra Hindutva should join in and strengthen social unity by giving the message of Hindu unity from one platform. In this event, apart from the saints, an attempt was also made to represent the socio-cultural identity of the country.

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Osho disciples recommend immediate investigation and audit of all Trusts of Pune Osho Ashram by a Central Agency
·        Disciples seek Minister Athawale’s intervention to stop the sale of the Pune ashram to private entities
·        Disciples plead intervention from Government of India to secure and protect the Osho Samadhi located at the Pune Ashram which constitutes national spiritual heritage
A delegation of Osho disciples from Osho Friends Foundation, a public trust which preserves and proliferates the teachings of Bhagwan Shree Rajneesh, today submitted an appeal to Hon’ble Minister of State for Social Justice & Empowerment, Shri Ramdas Athawale to urgently institute an Inquiry Commission to audit all trusts of Osho Ashram, Pune and Mumbai as well as stop the sale of Bhagwan Rajneesh’s properties worth over 1000 Crore at the Pune Ashram. The delegation comprised of Osho disciples Swami Prem Geet, Sunil Mirpuri, Swami Chaitanya Keerti, Swami Kul Bhushan, Ma Dharm Jyoti, and Swami Atul Anand among others.

Hon’ble Minister of State for Social Justice and Empowerment, Shri Ramdas Athawale said, “it is my duty and responsibility to ensure that justice is done especially in case of a renowned spiritual organization such as the one founded by Osho”.

Swami Prem Geet, Osho Friends Foundation said, “We, the disciples of Osho are seeking to protect the legacies of Bhagwan Shri Rajneesh. The legacies of Osho are national spiritual heritage which will benefit several generations to come. Our appeal to the Government of India comes in the backdrop of the Osho Ashram trust properties being siphoned outside India by foreigners and serious offences of money laundering and forgery of Osho’s will, reported against them. We therefore urge the Hon’ble Minister to set up a full-fledged Commission of Inquiry into the operations and finances of all trusts of the Osho Ashram in Pune and Mumbai with their links abroad”.
The delegation contended that Osho’s legacy was being systematically damaged and transferred overseas based on a forged will. The letter presented to the Minister stated that the intellectual properties and valuable articles of Osho have been smuggled outside of India by the present trustees and a handful of foreigners. These being priceless articles for Osho disciples are regrettably being traded in the international market for millions of dollars. Proceeds from Osho’s books, discourses, Osho websites along with cash collected at the Ashram without receipts are being deposited in dummy trusts, private companies of trustees and a handful of foreigners. The letter further mentioned that a court case against the management cites INR 1800 Crore as missing or transferred to private entities.
Hema Baweja, Osho Friends Foundation said, “Hon’ble Minister Athawale has accepted our appeal and we are optimistic that his intervention will bring justice to the Osho Community and public at large as well as prevent the loss of revenues of the Government of India in millions of dollars every year. We hope that a thorough investigation of all evidence by a central agency probe may be initiated along with an Administrator who would protect the Legacies of Bhagwan Rajneesh. The disciples of Osho are now looking up to the Central Government, seeking justice and an end to the criminal infiltration upon the heritage properties and invaluable assets comprising of the teachings of their beloved Osho Rajneesh”.
Osho Friends FoundationOsho Friends Foundation, registered under the provisions of the Maharashtra Public Trust Act, is a gathering of Osho disciples, friends and admirers proliferating Osho Work. The foundation is based in Pune, India, and was established in 2011.
It is currently the complainant in several court cases in India, including the case involving a forged will of Osho created by the board members of Osho International Foundation, Switzerland.
http://oshofriendsfoundation.com

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